Teacher_Merve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 689 * 36%
Fat:
 
Prot:
 
Carbs:
36.16g
 
42.63g
 
49.79g
- -
Sat 1: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
42.87g
 
50.02g
 
129.24g
- -
May 2024
Fri 31: 603 * 32%
Fat:
 
Prot:
 
Carbs:
29.79g
 
43.20g
 
44.01g
- -
Thu 30: 927 * 49%
Fat:
 
Prot:
 
Carbs:
49.05g
 
39.91g
 
82.79g
- -
Wed 29: 749 * 39%
Fat:
 
Prot:
 
Carbs:
20.25g
 
37.29g
 
113.26g
- -
Tue 28: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
60.18g
 
69.79g
 
121.20g
- -
Mon 27: 336 * 18%
Fat:
 
Prot:
 
Carbs:
14.33g
 
27.56g
 
23.19g
- -
Sun 26: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
54.92g
 
43.52g
 
122.01g
- -
Sat 25: 968 * 51%
Fat:
 
Prot:
 
Carbs:
45.78g
 
45.61g
 
108.78g
- -
Fri 24: 982 * 52%
Fat:
 
Prot:
 
Carbs:
40.92g
 
61.30g
 
100.65g
- -
Thu 23: 892 * 47%
Fat:
 
Prot:
 
Carbs:
30.07g
 
63.18g
 
90.98g
- -
Wed 22: 642 * 34%
Fat:
 
Prot:
 
Carbs:
26.47g
 
42.79g
 
62.13g
- -
Tue 21: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
37.81g
 
111.11g
 
122.93g
- -
Mon 20: 670 * 35%
Fat:
 
Prot:
 
Carbs:
36.05g
 
37.89g
 
52.43g
- -
Sun 19: 855 * 45%
Fat:
 
Prot:
 
Carbs:
38.05g
 
45.41g
 
86.59g
- -
Sat 18: 593 * 31%
Fat:
 
Prot:
 
Carbs:
17.94g
 
24.19g
 
89.37g
- -
Fri 17: 302 * 16%
Fat:
 
Prot:
 
Carbs:
12.54g
 
18.18g
 
30.17g
- -
Thu 16: 990 * 52%
Fat:
 
Prot:
 
Carbs:
38.59g
 
60.54g
 
104.32g
- -
Wed 15: 975 * 51%
Fat:
 
Prot:
 
Carbs:
35.56g
 
45.80g
 
125.48g
- -
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