| July 2024 |
| Wed 24: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.95g |
|
25.50g |
|
-
|
-
|
| Tue 23: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
82.42g |
|
138.38g |
|
-
|
-
|
| Mon 22: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
106.26g |
|
207.61g |
|
-
|
-
|
| Sun 21: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
83.23g |
|
143.52g |
|
-
|
-
|
| Sat 20: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.68g |
|
39.82g |
|
-
|
-
|
| Fri 19: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
101.93g |
|
181.16g |
|
-
|
-
|
| Thu 18: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
110.40g |
|
186.12g |
|
-
|
-
|
| Wed 17: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
51.34g |
|
144.05g |
|
-
|
-
|
| Tue 16: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
83.23g |
|
153.03g |
|
-
|
-
|
| Mon 15: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
65.91g |
|
165.37g |
|
-
|
-
|
| Fri 12: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
37.49g |
|
95.15g |
|
-
|
-
|
| Thu 11: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
84.60g |
|
194.13g |
|
-
|
-
|
| Wed 10: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
98.34g |
|
206.46g |
|
-
|
-
|
| Tue 9: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
57.95g |
|
86.97g |
|
-
|
-
|
| Mon 8: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
67.07g |
|
229.43g |
|
-
|
-
|
| Thu 4: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
74.19g |
|
104.14g |
|
-
|
-
|
| Wed 3: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
103.15g |
|
171.11g |
|
-
|
-
|
| Tue 2: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
108.17g |
|
223.57g |
|
-
|
-
|
| Mon 1: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
126.69g |
|
121.57g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
49.36g |
|
88.44g |
|
-
|
-
|
