kаπель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 147 * 29%
Fat:
 
Prot:
 
Carbs:
1.76g
 
16.29g
 
15.81g
- -
Thu 4: 201 * 40%
Fat:
 
Prot:
 
Carbs:
7.21g
 
7.06g
 
57.14g
- -
Wed 3: 1292 * 258%
Fat:
 
Prot:
 
Carbs:
64.30g
 
53.00g
 
141.35g
- -
Tue 2: 902 * 180%
Fat:
 
Prot:
 
Carbs:
59.05g
 
42.41g
 
71.16g
- -
Mon 1: 79 * 16%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.12g
 
41.30g
- -
June 2024
Sun 30: 1221 * 244%
Fat:
 
Prot:
 
Carbs:
63.55g
 
98.20g
 
63.80g
- -
Sat 29: 1609 * 322%
Fat:
 
Prot:
 
Carbs:
61.05g
 
111.41g
 
170.59g
- -
Fri 28: 494 * 99%
Fat:
 
Prot:
 
Carbs:
8.92g
 
22.09g
 
95.18g
- -
Thu 27: 967 * 193%
Fat:
 
Prot:
 
Carbs:
19.49g
 
142.13g
 
51.54g
- -
Wed 26: 1607 * 321%
Fat:
 
Prot:
 
Carbs:
81.21g
 
146.06g
 
72.59g
- -
Tue 25: 817 * 163%
Fat:
 
Prot:
 
Carbs:
20.07g
 
71.66g
 
89.36g
- -
Mon 24: 126 * 25%
Fat:
 
Prot:
 
Carbs:
1.40g
 
6.16g
 
27.44g
- -
Sun 23: 800 * 160%
Fat:
 
Prot:
 
Carbs:
5.33g
 
26.38g
 
180.22g
- -
Fri 21: 250 * 50%
Fat:
 
Prot:
 
Carbs:
16.06g
 
10.61g
 
9.00g
- -
Thu 20: 59 * 12%
Fat:
 
Prot:
 
Carbs:
0.15g
 
12.86g
 
1.21g
- -
Wed 19: 324 * 65%
Fat:
 
Prot:
 
Carbs:
3.71g
 
36.27g
 
36.73g
- -
Tue 18: 169 * 34%
Fat:
 
Prot:
 
Carbs:
4.81g
 
18.23g
 
12.36g
- -
Mon 17: 1250 * 250%
Fat:
 
Prot:
 
Carbs:
13.73g
 
110.01g
 
186.35g
- -
Sat 15: 1597 * 319%
Fat:
 
Prot:
 
Carbs:
80.05g
 
46.40g
 
174.92g
- -
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