lg0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 625 * 56%
Fat:
 
Prot:
 
Carbs:
25.49g
 
36.98g
 
64.04g
- -
Tue 3: 310 * 28%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
August 2024
Wed 21: 901 * 80%
Fat:
 
Prot:
 
Carbs:
31.27g
 
34.81g
 
124.57g
- -
Tue 20: 2161 * 192%
Fat:
 
Prot:
 
Carbs:
69.38g
 
49.26g
 
336.07g
- -
Tue 6: 1572 * 140%
Fat:
 
Prot:
 
Carbs:
86.93g
 
56.51g
 
139.49g
- -
Mon 5: 187 * 17%
Fat:
 
Prot:
 
Carbs:
8.11g
 
10.03g
 
20.42g
- -
Sun 4: 1244 * 110%
Fat:
 
Prot:
 
Carbs:
46.14g
 
53.93g
 
84.55g
- -
Sat 3: 586 * 52%
Fat:
 
Prot:
 
Carbs:
21.41g
 
15.29g
 
82.87g
- -
Fri 2: 1463 * 130%
Fat:
 
Prot:
 
Carbs:
55.58g
 
69.13g
 
169.94g
- -
July 2024
Wed 31: 665 * 59%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.93g
 
69.86g
- -
Mon 29: 1590 * 141%
Fat:
 
Prot:
 
Carbs:
96.59g
 
59.71g
 
99.47g
- -
Sun 28: 2389 * 212%
Fat:
 
Prot:
 
Carbs:
103.38g
 
72.87g
 
166.72g
- -
Sat 27: 1847 * 164%
Fat:
 
Prot:
 
Carbs:
75.15g
 
31.84g
 
181.23g
- -
Fri 26: 2888 * 256%
Fat:
 
Prot:
 
Carbs:
148.71g
 
98.25g
 
293.65g
- -
Thu 25: 1283 * 114%
Fat:
 
Prot:
 
Carbs:
77.48g
 
65.00g
 
58.16g
- -
Wed 24: 1878 * 167%
Fat:
 
Prot:
 
Carbs:
83.87g
 
66.01g
 
219.21g
- -
Tue 23: 1055 * 94%
Fat:
 
Prot:
 
Carbs:
51.21g
 
55.37g
 
110.95g
- -
Mon 22: 1134 * 101%
Fat:
 
Prot:
 
Carbs:
65.62g
 
45.03g
 
109.63g
- -
Sun 21: 1184 * 105%
Fat:
 
Prot:
 
Carbs:
53.19g
 
47.31g
 
146.22g
- -
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