워터멜론발레리나's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
30.74g
 
51.20g
 
142.42g
- -
Tue 27: 2148 * 165%
Fat:
 
Prot:
 
Carbs:
93.33g
 
93.28g
 
237.16g
- -
Mon 26: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
37.11g
 
47.75g
 
171.04g
- -
Sun 25: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
66.92g
 
55.74g
 
131.02g
- -
Sat 24: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
54.15g
 
51.67g
 
133.60g
- -
Fri 23: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
25.86g
 
55.37g
 
108.06g
1756*  692
Thu 22: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
67.47g
 
50.47g
 
120.87g
- -
Wed 21: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
60.21g
 
31.77g
 
128.06g
- -
Tue 20: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
72.25g
 
52.13g
 
197.58g
- -
Mon 19: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
57.71g
 
36.27g
 
117.76g
- -
Sun 18: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
72.66g
 
38.73g
 
230.09g
- -
Fri 16: 2052 * 158%
Fat:
 
Prot:
 
Carbs:
96.22g
 
65.45g
 
265.10g
- -
Thu 15: 1931 * 149%
Fat:
 
Prot:
 
Carbs:
75.62g
 
47.29g
 
264.90g
- -
Wed 14: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
45.05g
 
39.61g
 
172.04g
- -
Tue 13: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
46.00g
 
69.90g
 
200.55g
- -
Thu 8: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
43.58g
 
81.31g
 
141.61g
- -
Wed 7: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
57.90g
 
60.97g
 
189.03g
- -
Tue 6: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.50g
 
147.50g
- -
Mon 5: 2555 * 197%
Fat:
 
Prot:
 
Carbs:
124.60g
 
88.12g
 
312.89g
- -
Sun 4: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
62.39g
 
56.29g
 
205.28g
- -
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