| Daily Average: |
Exercise: 1711 Cals |
|
Food: 1474 Cals |
(Fat: 48.09g, Protein: 52.50g, Carbs: 202.08g) |
| Monthly Total: |
Exercise: 3422 Cals |
|
Food: 14744 Cals |
(Fat: 480.88g, Protein: 525.05g, Carbs: 2020.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -169 |
|
7
|
Net -349 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (09 Apr 24)
|
