| July 2024 |
| Fri 12: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.00g |
|
40.00g |
|
-
|
-
|
| Wed 3: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
66.14g |
|
140.05g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
42.87g |
|
61.75g |
|
-
|
-
|
| Sat 22: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
48.50g |
|
98.48g |
|
-
|
-
|
| Fri 14: |
568 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
53.93g |
|
26.63g |
|
-
|
-
|
| Thu 13: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
94.64g |
|
150.15g |
|
1276*
|
 191
|
| Wed 12: |
1119 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
80.52g |
|
117.66g |
|
-
|
-
|
| Tue 11: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
103.05g |
|
111.77g |
|
-
|
-
|
| Mon 10: |
1486 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
114.19g |
|
155.07g |
|
-
|
-
|
| Sun 9: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
69.40g |
|
131.82g |
|
-
|
-
|
| Sat 8: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
64.07g |
|
253.47g |
|
1487*
|
185
|
| Fri 7: |
2175 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
111.43g |
|
236.86g |
|
-
|
-
|
| Thu 6: |
1720 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
109.85g |
|
155.99g |
|
-
|
-
|
| Wed 5: |
2034 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
146.91g |
|
180.62g |
|
1214*
|
820
|
| Tue 4: |
2034 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
100.39g |
|
240.00g |
|
1333*
|
701
|
| Mon 3: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
83.39g |
|
42.75g |
|
1439*
|
 656
|
| Sun 2: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
49.49g |
|
5.24g |
|
-
|
-
|
| Sat 1: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
84.91g |
|
149.99g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
28.68g |
|
110.20g |
|
1245*
|
463
|
| Thu 30: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
6.86g |
|
30.97g |
|
1175*
|
988
|
