saramaral's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1500 Cals (Fat: 54.62g, Protein: 74.37g, Carbs: 179.58g)
Monthly Total: Exercise: 0 Cals   Food: 42007 Cals (Fat: 1529.44g, Protein: 2082.47g, Carbs: 5028.20g)

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Daily Average Calorie Info

103%
of RDI*
(1500 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 1450 calories (26 Jul 24)
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