Yullia2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
32.40g
 
60.65g
 
297.72g
- -
Fri 7: 344 * 23%
Fat:
 
Prot:
 
Carbs:
21.82g
 
16.64g
 
22.43g
- -
Thu 6: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
64.01g
 
67.67g
 
81.85g
- -
Wed 5: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
65.78g
 
68.10g
 
56.61g
- -
Tue 4: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
75.76g
 
93.18g
 
87.10g
- -
Mon 3: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
82.13g
 
92.45g
 
144.18g
- -
Sun 2: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
60.09g
 
71.57g
 
144.35g
- -
May 2024
Fri 31: 278 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
24.08g
 
25.37g
- -
Thu 30: 542 * 36%
Fat:
 
Prot:
 
Carbs:
21.81g
 
19.93g
 
65.98g
- -
Wed 29: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
51.72g
 
74.98g
 
59.32g
- -
Tue 28: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
77.19g
 
59.19g
 
112.36g
- -
Wed 22: 488 * 33%
Fat:
 
Prot:
 
Carbs:
9.71g
 
20.13g
 
77.50g
- -
Wed 15: 555 * 37%
Fat:
 
Prot:
 
Carbs:
20.59g
 
16.05g
 
79.18g
- -
Tue 14: 501 * 33%
Fat:
 
Prot:
 
Carbs:
35.93g
 
20.25g
 
24.13g
- -
Mon 13: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
69.80g
 
79.23g
 
143.46g
- -
Fri 10: 807 * 54%
Fat:
 
Prot:
 
Carbs:
46.41g
 
20.27g
 
74.57g
- -
Thu 9: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
66.04g
 
64.63g
 
68.71g
- -
Wed 8: 793 * 53%
Fat:
 
Prot:
 
Carbs:
48.08g
 
51.66g
 
40.37g
- -
Tue 7: 926 * 62%
Fat:
 
Prot:
 
Carbs:
51.39g
 
41.83g
 
77.46g
- -
Mon 6: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
75.39g
 
76.19g
 
95.30g
- -
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