Johkulainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: - - 2027* -
Tue 7: - - 2475* -
Mon 6: - - 2230* -
Sun 5: - - 2084* -
Sat 4: - - 1953* -
Fri 3: - - 2164* -
Thu 2: - - 2093* -
Wed 1: - - 2283* -
April 2024
Tue 30: - - 2075* -
Mon 29: - - 1994* -
Sun 28: - - 1975* -
Sat 27: - - 1949* -
Fri 26: - - 2159* -
Thu 25: - - 2275* -
Wed 24: 831 * 52%
Fat:
 
Prot:
 
Carbs:
46.07g
 
41.75g
 
56.68g
2174*  1343
Tue 23: - - 2081* -
Mon 22: 190 * 12%
Fat:
 
Prot:
 
Carbs:
7.43g
 
9.97g
 
20.64g
1955*  1765
Sun 21: 340 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
24.04g
 
37.50g
2215*  1875
Sat 20: 972 * 61%
Fat:
 
Prot:
 
Carbs:
40.34g
 
54.77g
 
90.70g
2178*  1206
Fri 19: - - 2408* -
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