martalazari1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1039 * 68%
Fat:
 
Prot:
 
Carbs:
29.12g
 
70.58g
 
124.80g
- -
Tue 20: 1951 * 128%
Fat:
 
Prot:
 
Carbs:
78.72g
 
96.59g
 
215.04g
3066*  1115
Mon 19: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
33.54g
 
57.09g
 
265.24g
3412*  1846
Sun 18: 1558 * 102%
Fat:
 
Prot:
 
Carbs:
62.32g
 
108.08g
 
140.10g
1686*  128
Sat 17: 492 * 32%
Fat:
 
Prot:
 
Carbs:
18.46g
 
28.90g
 
51.53g
1907*  1415
Fri 16: - - 1887* -
Thu 15: - - 1676* -
Wed 14: - - 1908* -
Tue 13: 1233 * 81%
Fat:
 
Prot:
 
Carbs:
25.75g
 
107.24g
 
142.97g
3130*  1897
Mon 12: 1785 * 117%
Fat:
 
Prot:
 
Carbs:
60.77g
 
90.22g
 
222.01g
3358*  1573
Sun 11: - - 1685* -
Sat 10: - - 1855* -
Fri 9: 1161 * 76%
Fat:
 
Prot:
 
Carbs:
44.23g
 
36.00g
 
155.67g
1766*  605
Thu 8: 1614 * 105%
Fat:
 
Prot:
 
Carbs:
50.92g
 
75.62g
 
218.79g
2084*  470
Wed 7: 1540 * 101%
Fat:
 
Prot:
 
Carbs:
44.04g
 
91.90g
 
194.29g
2315*  775
Tue 6: 1208 * 79%
Fat:
 
Prot:
 
Carbs:
27.05g
 
60.78g
 
184.04g
2936*  1728
Mon 5: 1685 * 110%
Fat:
 
Prot:
 
Carbs:
66.31g
 
77.67g
 
173.80g
2025*  340
Sun 4: 2179 * 142%
Fat:
 
Prot:
 
Carbs:
126.09g
 
69.29g
 
186.61g
1706*  473
Sat 3: 2266 * 148%
Fat:
 
Prot:
 
Carbs:
104.04g
 
94.24g
 
255.24g
1761*  505
Fri 2: 1294 * 85%
Fat:
 
Prot:
 
Carbs:
45.90g
 
52.07g
 
167.80g
1785*  491
Thu 1: 1899 * 124%
Fat:
 
Prot:
 
Carbs:
89.31g
 
107.90g
 
159.24g
2196*  297
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