Cherkasskaya88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 860 * 54%
Fat:
 
Prot:
 
Carbs:
42.97g
 
39.98g
 
69.03g
- -
Tue 2: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
77.65g
 
52.85g
 
191.86g
- -
Mon 1: 630 * 39%
Fat:
 
Prot:
 
Carbs:
31.84g
 
37.01g
 
48.55g
- -
June 2024
Thu 27: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
74.37g
 
61.92g
 
224.30g
- -
Wed 26: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
48.62g
 
51.92g
 
169.12g
- -
Tue 25: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
39.71g
 
38.51g
 
132.89g
- -
Mon 24: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
34.82g
 
62.17g
 
130.19g
- -
Sun 23: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
68.38g
 
48.45g
 
217.35g
- -
Sat 22: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
44.34g
 
40.46g
 
191.69g
- -
Fri 21: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
75.37g
 
57.29g
 
172.55g
- -
Thu 20: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
44.24g
 
33.80g
 
165.59g
- -
Wed 19: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
109.22g
 
71.68g
 
124.00g
- -
Tue 18: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
83.72g
 
54.96g
 
122.00g
- -
Mon 17: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
100.69g
 
69.14g
 
100.85g
- -
Sun 16: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
43.37g
 
89.67g
 
170.63g
- -
Sat 15: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
65.39g
 
62.28g
 
187.15g
- -
Fri 14: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
60.15g
 
33.85g
 
162.63g
- -
Thu 13: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
68.47g
 
75.96g
 
44.28g
- -
Wed 12: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
55.97g
 
95.73g
 
73.97g
- -
Tue 11: 842 * 53%
Fat:
 
Prot:
 
Carbs:
27.82g
 
74.12g
 
73.29g
- -
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