| July 2024 |
| Sun 7: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
13.67g |
|
39.98g |
|
-
|
-
|
| Sat 6: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
33.72g |
|
140.61g |
|
-
|
-
|
| Fri 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
80.41g |
|
179.81g |
|
2495*
|
 1033
|
| Thu 4: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
72.04g |
|
136.83g |
|
2495*
|
1127
|
| Wed 3: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
35.53g |
|
103.01g |
|
-
|
-
|
| Mon 1: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
15.38g |
|
90.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2732*
|
-
|
| Fri 28: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
35.17g |
|
140.68g |
|
-
|
-
|
| Thu 27: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
43.65g |
|
103.11g |
|
2451*
|
1567
|
| Wed 26: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
11.54g |
|
34.38g |
|
-
|
-
|
| Tue 25: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
41.60g |
|
121.21g |
|
-
|
-
|
| Mon 24: |
1030
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
75.12g |
|
75.63g |
|
-
|
-
|
| Fri 21: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
74.98g |
|
128.97g |
|
-
|
-
|
| Thu 20: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
52.44g |
|
94.06g |
|
-
|
-
|
| Wed 19: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
110.99g |
|
139.13g |
|
2667*
|
1300
|
| Tue 18: |
-
|
-
|
|
2576*
|
-
|
| Mon 10: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
84.10g |
|
103.18g |
|
-
|
-
|
| Sun 9: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
29.85g |
|
126.25g |
|
2695*
|
1725
|
| Fri 7: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
87.84g |
|
84.88g |
|
-
|
-
|
| Thu 6: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
44.73g |
|
142.02g |
|
-
|
-
|
| Wed 5: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.36g |
|
83.28g |
|
-
|
-
|
| Tue 4: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
30.05g |
|
78.31g |
|
-
|
-
|
