marinaghighi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
62.00g
 
35.00g
 
186.00g
- -
Sat 29: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
84.20g
 
78.00g
 
190.80g
- -
Fri 28: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
112.79g
 
75.61g
 
115.41g
- -
Mon 24: 823 * 46%
Fat:
 
Prot:
 
Carbs:
42.50g
 
29.30g
 
77.90g
- -
Sun 23: 616 * 34%
Fat:
 
Prot:
 
Carbs:
23.04g
 
15.32g
 
87.71g
- -
Sat 22: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
72.10g
 
63.30g
 
297.60g
- -
Fri 21: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
60.80g
 
86.47g
 
207.72g
- -
Thu 20: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
98.38g
 
99.30g
 
156.27g
- -
Wed 19: 544 * 30%
Fat:
 
Prot:
 
Carbs:
36.60g
 
41.30g
 
12.50g
- -
Sat 15: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
92.07g
 
92.01g
 
177.63g
- -
Thu 13: 840 * 47%
Fat:
 
Prot:
 
Carbs:
22.55g
 
32.00g
 
123.75g
- -
Wed 12: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
76.75g
 
66.50g
 
219.54g
- -
Tue 11: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
94.68g
 
70.28g
 
248.87g
- -
Mon 10: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
78.72g
 
90.50g
 
183.03g
- -
Sun 9: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
76.01g
 
99.31g
 
225.98g
- -
Sat 8: 761 * 42%
Fat:
 
Prot:
 
Carbs:
34.52g
 
31.91g
 
80.17g
- -
May 2024
Tue 28: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
49.29g
 
54.63g
 
291.65g
- -
Mon 27: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
103.93g
 
143.47g
 
111.59g
- -
Sun 26: 2568 * 143%
Fat:
 
Prot:
 
Carbs:
124.11g
 
124.10g
 
242.24g
- -
Fri 24: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
68.23g
 
54.13g
 
95.44g
- -
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