Jaíne Marinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 413 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
53.34g
 
1.96g
- -
Thu 1: 413 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
53.34g
 
1.96g
- -
July 2024
Tue 30: 689 * 57%
Fat:
 
Prot:
 
Carbs:
18.66g
 
50.39g
 
77.04g
- -
Mon 29: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.13g
 
53.03g
 
50.80g
- -
Thu 11: 266 * 22%
Fat:
 
Prot:
 
Carbs:
4.44g
 
17.57g
 
37.20g
- -
Mon 8: 288 * 24%
Fat:
 
Prot:
 
Carbs:
3.78g
 
33.66g
 
27.19g
- -
Sun 7: 303 * 25%
Fat:
 
Prot:
 
Carbs:
8.03g
 
29.67g
 
27.19g
- -
Sat 6: 356 * 30%
Fat:
 
Prot:
 
Carbs:
17.04g
 
14.39g
 
34.46g
- -
Fri 5: 718 * 60%
Fat:
 
Prot:
 
Carbs:
13.43g
 
35.53g
 
113.69g
- -
Thu 4: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.13g
 
54.88g
 
68.45g
- -
Wed 3: 839 * 70%
Fat:
 
Prot:
 
Carbs:
28.14g
 
48.00g
 
97.48g
- -
Tue 2: 972 * 81%
Fat:
 
Prot:
 
Carbs:
22.27g
 
64.94g
 
128.03g
- -
Mon 1: 887 * 74%
Fat:
 
Prot:
 
Carbs:
28.65g
 
69.99g
 
84.20g
- -
June 2024
Fri 28: 715 * 60%
Fat:
 
Prot:
 
Carbs:
34.72g
 
36.77g
 
63.20g
- -
Thu 27: 523 * 44%
Fat:
 
Prot:
 
Carbs:
21.98g
 
37.10g
 
42.51g
- -
Wed 26: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
47.57g
 
46.48g
 
127.61g
- -
Tue 25: 312 * 26%
Fat:
 
Prot:
 
Carbs:
7.97g
 
24.37g
 
34.60g
- -
Mon 24: 524 * 44%
Fat:
 
Prot:
 
Carbs:
17.14g
 
30.90g
 
65.08g
- -
Sun 23: 580 * 48%
Fat:
 
Prot:
 
Carbs:
19.74g
 
38.79g
 
62.14g
- -
Sat 22: 268 * 22%
Fat:
 
Prot:
 
Carbs:
7.80g
 
25.11g
 
23.57g
- -
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