Irina Melnichenko 777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 989 * 58%
Fat:
 
Prot:
 
Carbs:
48.43g
 
74.24g
 
59.44g
- -
Wed 26: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
35.52g
 
64.58g
 
110.13g
- -
Tue 25: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
63.62g
 
67.75g
 
165.91g
- -
Mon 24: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
44.22g
 
110.94g
 
129.00g
- -
Sun 23: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
31.22g
 
64.81g
 
158.60g
- -
Sat 22: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
46.76g
 
93.26g
 
107.01g
- -
Fri 21: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
28.08g
 
77.04g
 
159.17g
- -
Thu 20: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
56.42g
 
144.58g
 
112.72g
- -
Wed 19: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
57.73g
 
110.42g
 
88.20g
- -
Tue 18: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
47.77g
 
114.58g
 
122.73g
- -
Mon 17: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
49.66g
 
128.27g
 
145.12g
- -
Sun 16: 775 * 46%
Fat:
 
Prot:
 
Carbs:
27.64g
 
36.25g
 
62.16g
- -
Sat 15: 452 * 27%
Fat:
 
Prot:
 
Carbs:
26.49g
 
20.59g
 
33.00g
- -
Fri 14: 753 * 44%
Fat:
 
Prot:
 
Carbs:
25.98g
 
69.09g
 
55.54g
- -
Thu 13: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
45.11g
 
101.35g
 
127.85g
- -
Wed 12: 438 * 26%
Fat:
 
Prot:
 
Carbs:
15.09g
 
23.53g
 
53.47g
- -
Tue 11: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
55.35g
 
74.04g
 
104.71g
- -
Mon 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
53.56g
 
104.43g
 
120.42g
- -
Sun 9: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
23.17g
 
87.25g
 
101.73g
- -
Sat 8: 336 * 20%
Fat:
 
Prot:
 
Carbs:
9.81g
 
17.52g
 
36.59g
- -
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