| July 2024 |
| Sun 28: |
2005 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
156.63g |
|
79.28g |
|
1471*
|
 534
|
| Sat 27: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
49.52g |
|
159.71g |
|
1605*
|
 522
|
| Fri 26: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
26.02g |
|
99.26g |
|
-
|
-
|
| Thu 25: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
28.27g |
|
144.33g |
|
1607*
|
410
|
| Wed 24: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
49.76g |
|
217.61g |
|
-
|
-
|
| Tue 23: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
66.83g |
|
60.47g |
|
1612*
|
687
|
| Mon 22: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
43.41g |
|
98.26g |
|
1479*
|
456
|
| Sun 21: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
57.67g |
|
107.95g |
|
1772*
|
649
|
| Sat 20: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.30g |
|
33.50g |
|
-
|
-
|
| Fri 19: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
36.35g |
|
127.21g |
|
1625*
|
681
|
| Thu 18: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
30.05g |
|
98.58g |
|
1612*
|
647
|
| Wed 17: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
91.59g |
|
92.45g |
|
1479*
|
481
|
| Tue 16: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
55.90g |
|
159.00g |
|
1612*
|
549
|
| Mon 15: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
64.56g |
|
139.46g |
|
1479*
|
525
|
| Sat 13: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.52g |
|
-
|
-
|
| Fri 12: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
62.90g |
|
103.56g |
|
1486*
|
312
|
| Thu 11: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
63.55g |
|
78.62g |
|
1628*
|
690
|
| Wed 10: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
43.43g |
|
93.18g |
|
1789*
|
1027
|
| Tue 9: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
39.60g |
|
106.20g |
|
1776*
|
798
|
| Mon 8: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
18.46g |
|
45.69g |
|
1496*
|
945
|
