| July 2024 |
| Mon 1: |
1404 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
70.56g |
|
132.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1716 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
73.76g |
|
186.97g |
|
-
|
-
|
| Sat 29: |
1578 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
56.77g |
|
142.75g |
|
-
|
-
|
| Fri 28: |
1216 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
57.60g |
|
82.02g |
|
-
|
-
|
| Thu 27: |
1394 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
57.71g |
|
144.76g |
|
-
|
-
|
| Mon 24: |
1322 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
60.90g |
|
150.72g |
|
-
|
-
|
| Sun 23: |
1301 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
79.48g |
|
121.24g |
|
-
|
-
|
| Sat 22: |
1258 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
46.63g |
|
151.62g |
|
-
|
-
|
| Fri 21: |
1320 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
43.25g |
|
135.26g |
|
-
|
-
|
| Tue 18: |
1386 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
50.48g |
|
156.10g |
|
-
|
-
|
| Mon 17: |
949 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
59.65g |
|
82.78g |
|
-
|
-
|
| Sun 16: |
1461 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
89.91g |
|
69.08g |
|
-
|
-
|
| Mon 10: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
14.32g |
|
10.58g |
|
-
|
-
|
| Sun 9: |
1784 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
80.73g |
|
185.43g |
|
-
|
-
|
| Sat 8: |
1797 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
71.42g |
|
205.37g |
|
-
|
-
|
| Fri 7: |
1662 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
57.81g |
|
153.42g |
|
-
|
-
|
| Thu 6: |
1218 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
63.86g |
|
83.87g |
|
-
|
-
|
| Wed 5: |
1122 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
69.81g |
|
75.28g |
|
2497*
|
 1375
|
| Tue 4: |
2295 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
89.08g |
|
261.79g |
|
2775*
|
480
|
| Mon 3: |
1296 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
79.71g |
|
110.02g |
|
-
|
-
|
