alisa161957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 253 * 25%
Fat:
 
Prot:
 
Carbs:
9.59g
 
14.75g
 
27.50g
- -
Sun 28: 924 * 92%
Fat:
 
Prot:
 
Carbs:
48.20g
 
48.37g
 
76.50g
- -
Sat 27: 2401 * 240%
Fat:
 
Prot:
 
Carbs:
114.07g
 
162.90g
 
152.65g
- -
Fri 26: 853 * 85%
Fat:
 
Prot:
 
Carbs:
24.53g
 
87.73g
 
79.44g
- -
Thu 25: 999 * 100%
Fat:
 
Prot:
 
Carbs:
47.41g
 
46.00g
 
99.96g
- -
Wed 24: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
26.73g
 
46.37g
 
157.64g
- -
Tue 23: 776 * 65%
Fat:
 
Prot:
 
Carbs:
26.33g
 
64.58g
 
72.17g
- -
Mon 22: 775 * 65%
Fat:
 
Prot:
 
Carbs:
30.21g
 
50.23g
 
76.84g
- -
Sun 21: 783 * 65%
Fat:
 
Prot:
 
Carbs:
21.22g
 
58.13g
 
91.69g
- -
Sat 20: 642 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
37.52g
 
55.98g
- -
Fri 19: 726 * 60%
Fat:
 
Prot:
 
Carbs:
34.36g
 
64.58g
 
37.27g
- -
Thu 18: 791 * 66%
Fat:
 
Prot:
 
Carbs:
55.32g
 
36.94g
 
77.67g
- -
Wed 17: 937 * 78%
Fat:
 
Prot:
 
Carbs:
55.90g
 
67.00g
 
87.18g
- -
Tue 16: 728 * 61%
Fat:
 
Prot:
 
Carbs:
17.26g
 
39.94g
 
107.81g
- -
Mon 15: 981 * 82%
Fat:
 
Prot:
 
Carbs:
36.84g
 
45.62g
 
126.15g
- -
Sun 14: 886 * 74%
Fat:
 
Prot:
 
Carbs:
25.66g
 
38.68g
 
125.99g
- -
Sat 13: 968 * 81%
Fat:
 
Prot:
 
Carbs:
37.49g
 
41.74g
 
119.66g
- -
Fri 12: 865 * 72%
Fat:
 
Prot:
 
Carbs:
12.23g
 
29.84g
 
166.41g
- -
Thu 11: 963 * 80%
Fat:
 
Prot:
 
Carbs:
39.26g
 
63.56g
 
88.84g
- -
Wed 10: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
54.08g
 
50.12g
 
85.60g
- -
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