| July 2024 |
| Sun 28: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
13.65g |
|
8.38g |
|
-
|
-
|
| Mon 22: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
73.98g |
|
55.75g |
|
-
|
-
|
| Wed 17: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
45.07g |
|
11.56g |
|
-
|
-
|
| Sun 14: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
62.00g |
|
28.70g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
27.21g |
|
22.38g |
|
-
|
-
|
| Tue 28: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
20.13g |
|
23.36g |
|
-
|
-
|
| Tue 21: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
30.31g |
|
37.30g |
|
-
|
-
|
| Mon 20: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
22.11g |
|
26.17g |
|
-
|
-
|
| Sun 19: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
30.57g |
|
31.54g |
|
-
|
-
|
| Sat 18: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
69.13g |
|
60.48g |
|
-
|
-
|
| Fri 17: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
47.48g |
|
45.59g |
|
-
|
-
|
| Thu 16: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
17.51g |
|
4.79g |
|
-
|
-
|
| Tue 14: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
27.00g |
|
4.50g |
|
-
|
-
|
| Mon 13: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
115.91g |
|
67.58g |
|
-
|
-
|
| Sun 12: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
83.98g |
|
53.34g |
|
-
|
-
|
| Sat 11: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
44.26g |
|
39.94g |
|
-
|
-
|
| Tue 7: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
26.58g |
|
14.15g |
|
-
|
-
|
| Sun 5: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
30.07g |
|
22.01g |
|
-
|
-
|
| Sat 4: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
18.00g |
|
3.00g |
|
-
|
-
|
| Fri 3: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
43.00g |
|
23.62g |
|
-
|
-
|
