ddeniz.aslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 723 * 60%
Fat:
 
Prot:
 
Carbs:
26.05g
 
25.77g
 
95.60g
- -
Thu 16: 975 * 81%
Fat:
 
Prot:
 
Carbs:
29.88g
 
19.17g
 
157.14g
- -
Mon 13: 478 * 40%
Fat:
 
Prot:
 
Carbs:
17.86g
 
16.99g
 
60.45g
- -
Sun 12: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
60.52g
 
46.57g
 
123.36g
- -
Sat 11: 811 * 68%
Fat:
 
Prot:
 
Carbs:
35.93g
 
50.49g
 
72.63g
- -
Fri 10: 471 * 39%
Fat:
 
Prot:
 
Carbs:
26.02g
 
26.22g
 
36.22g
- -
April 2024
Tue 30: 475 * 40%
Fat:
 
Prot:
 
Carbs:
26.55g
 
16.05g
 
45.43g
- -
Mon 29: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
40.04g
 
55.04g
 
106.97g
- -
Sun 28: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
41.73g
 
60.79g
 
154.14g
- -
Sat 27: 469 * 39%
Fat:
 
Prot:
 
Carbs:
21.72g
 
19.52g
 
48.17g
- -
Fri 26: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
62.85g
 
54.85g
 
118.15g
- -
Wed 24: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
45.76g
 
41.62g
 
139.89g
- -
Mon 22: 682 * 57%
Fat:
 
Prot:
 
Carbs:
28.73g
 
31.25g
 
76.07g
- -
Sun 21: 623 * 52%
Fat:
 
Prot:
 
Carbs:
16.80g
 
14.84g
 
102.80g
- -
Thu 18: 396 * 33%
Fat:
 
Prot:
 
Carbs:
16.41g
 
10.44g
 
51.00g
1742*  1346
Wed 17: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
39.82g
 
48.10g
 
136.92g
- -
Tue 16: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
58.05g
 
42.27g
 
162.16g
- -
Mon 15: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
57.58g
 
40.77g
 
122.13g
- -
Sun 14: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
53.86g
 
51.84g
 
114.63g
- -
Sat 13: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
40.80g
 
34.18g
 
163.51g
- -
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