| September 2024 |
| Sat 7: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
44.59g |
|
164.62g |
|
1336*
|
 362
|
| Fri 6: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
35.96g |
|
117.25g |
|
1593*
|
535
|
| Thu 5: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
38.97g |
|
243.82g |
|
1625*
|
309
|
| Wed 4: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
33.29g |
|
198.01g |
|
1555*
|
436
|
| Tue 3: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
50.15g |
|
181.40g |
|
1540*
|
189
|
| Mon 2: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
41.07g |
|
190.30g |
|
-
|
-
|
| Sun 1: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
18.89g |
|
146.62g |
|
1540*
|
599
|
| August 2024 |
| Sat 31: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
26.76g |
|
150.03g |
|
1618*
|
636
|
| Fri 30: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
50.21g |
|
215.41g |
|
1603*
|
282
|
| Thu 29: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
46.67g |
|
218.24g |
|
1610*
|
105
|
| Wed 28: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
34.91g |
|
226.06g |
|
1571*
|
200
|
| Tue 27: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
21.33g |
|
140.05g |
|
1614*
|
691
|
| Mon 26: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
29.38g |
|
88.72g |
|
1579*
|
975
|
| Sun 25: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
34.24g |
|
176.89g |
|
1553*
|
303
|
| Sat 24: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
33.28g |
|
181.78g |
|
1574*
|
479
|
| Fri 23: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
33.99g |
|
103.17g |
|
1543*
|
677
|
| Thu 22: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
66.32g |
|
215.79g |
|
1545*
|
143
|
| Wed 21: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
52.84g |
|
196.63g |
|
1652*
|
184
|
| Tue 20: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
38.99g |
|
198.26g |
|
1565*
|
366
|
| Mon 19: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
62.94g |
|
172.49g |
|
1624*
|
453
|
