АняN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
41.82g
 
37.11g
 
123.10g
- -
Fri 5: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
51.06g
 
39.32g
 
135.09g
- -
Thu 4: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
67.57g
 
49.45g
 
94.50g
- -
Wed 3: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
68.09g
 
46.61g
 
112.55g
- -
Tue 2: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
60.87g
 
38.53g
 
251.30g
- -
Mon 1: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
86.26g
 
65.46g
 
236.25g
- -
June 2024
Sun 30: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
32.95g
 
29.30g
 
131.70g
- -
Fri 28: 691 * 49%
Fat:
 
Prot:
 
Carbs:
17.80g
 
19.66g
 
111.91g
- -
Thu 27: 930 * 66%
Fat:
 
Prot:
 
Carbs:
45.73g
 
47.14g
 
80.43g
- -
Wed 26: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
41.04g
 
46.57g
 
154.93g
- -
Tue 25: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
85.28g
 
88.03g
 
136.70g
- -
Mon 24: 991 * 71%
Fat:
 
Prot:
 
Carbs:
43.73g
 
20.33g
 
128.73g
- -
Sat 22: 805 * 58%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.55g
 
105.80g
- -
Thu 20: 864 * 62%
Fat:
 
Prot:
 
Carbs:
28.90g
 
20.78g
 
130.61g
- -
Wed 19: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
41.66g
 
58.95g
 
170.81g
- -
Tue 18: 763 * 54%
Fat:
 
Prot:
 
Carbs:
17.39g
 
38.56g
 
108.94g
- -
Mon 17: 971 * 69%
Fat:
 
Prot:
 
Carbs:
39.16g
 
30.55g
 
129.70g
- -
Sun 16: 101 * 7%
Fat:
 
Prot:
 
Carbs:
7.77g
 
7.39g
 
0.18g
- -
February 2024
Thu 1: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
46.28g
 
66.57g
 
104.90g
- -
January 2024
Wed 31: 987 * 70%
Fat:
 
Prot:
 
Carbs:
61.44g
 
43.64g
 
67.36g
- -
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