Mfka_w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 339 * 23%
Fat:
 
Prot:
 
Carbs:
15.79g
 
8.14g
 
43.95g
- -
June 2024
Sun 16: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.14g
 
14.89g
 
30.45g
- -
Sat 15: 475 * 32%
Fat:
 
Prot:
 
Carbs:
17.33g
 
38.07g
 
40.39g
- -
Sun 2: 819 * 55%
Fat:
 
Prot:
 
Carbs:
28.35g
 
60.64g
 
89.54g
- -
May 2024
Wed 29: 245 * 16%
Fat:
 
Prot:
 
Carbs:
3.95g
 
26.24g
 
28.68g
- -
Thu 23: 622 * 41%
Fat:
 
Prot:
 
Carbs:
28.85g
 
45.80g
 
45.00g
- -
Wed 22: 548 * 37%
Fat:
 
Prot:
 
Carbs:
24.83g
 
23.87g
 
57.43g
- -
Tue 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
31.73g
 
30.99g
 
129.54g
- -
Mon 20: 553 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
12.09g
 
68.55g
- -
Sun 19: 230 * 15%
Fat:
 
Prot:
 
Carbs:
5.54g
 
6.64g
 
43.63g
- -
Fri 17: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
45.90g
 
76.15g
 
180.67g
- -
Thu 16: 374 * 25%
Fat:
 
Prot:
 
Carbs:
5.87g
 
13.24g
 
68.80g
- -
Wed 15: 773 * 52%
Fat:
 
Prot:
 
Carbs:
22.23g
 
52.06g
 
96.13g
- -
Tue 14: 635 * 42%
Fat:
 
Prot:
 
Carbs:
28.44g
 
13.92g
 
79.72g
- -
Mon 13: 767 * 51%
Fat:
 
Prot:
 
Carbs:
43.24g
 
16.10g
 
84.57g
- -
Sun 12: 517 * 34%
Fat:
 
Prot:
 
Carbs:
23.64g
 
49.54g
 
29.45g
- -
Fri 10: 698 * 47%
Fat:
 
Prot:
 
Carbs:
28.60g
 
56.38g
 
58.80g
- -
Thu 9: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
45.71g
 
62.18g
 
118.37g
- -
Wed 8: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
55.82g
 
35.26g
 
149.83g
- -
Tue 7: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
50.13g
 
51.42g
 
170.30g
- -
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