| Daily Average: |
Exercise: 1491 Cals |
|
Food: 1679 Cals |
(Fat: 52.25g, Protein: 87.20g, Carbs: 220.51g) |
| Monthly Total: |
Exercise: 2982 Cals |
|
Food: 40295 Cals |
(Fat: 1253.93g, Protein: 2092.89g, Carbs: 5292.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 256 |
|
7
|
8
|
9
|
Net 78 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 1699 calories (31 Aug 24)
|
