| September 2024 |
| Sat 7: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
69.68g |
|
78.08g |
|
-
|
-
|
| Fri 6: |
947 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
55.41g |
|
123.59g |
|
-
|
-
|
| Thu 5: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
72.23g |
|
145.56g |
|
-
|
-
|
| Wed 4: |
773 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
42.65g |
|
100.09g |
|
-
|
-
|
| Tue 3: |
810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
52.23g |
|
88.90g |
|
-
|
-
|
| Mon 2: |
838 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
57.53g |
|
103.04g |
|
-
|
-
|
| Sun 1: |
868 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
45.48g |
|
131.19g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
946 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
67.24g |
|
137.87g |
|
-
|
-
|
| Fri 30: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
90.66g |
|
56.59g |
|
-
|
-
|
| Thu 29: |
885 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
64.04g |
|
86.41g |
|
-
|
-
|
| Wed 28: |
793 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
80.42g |
|
36.19g |
|
-
|
-
|
| Fri 16: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
17.21g |
|
70.29g |
|
-
|
-
|
| Sun 11: |
503 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
23.66g |
|
47.47g |
|
-
|
-
|
| Thu 8: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
61.03g |
|
127.72g |
|
-
|
-
|
| Wed 7: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
89.81g |
|
111.10g |
|
-
|
-
|
| Tue 6: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
117.65g |
|
93.43g |
|
-
|
-
|
| Mon 5: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
90.12g |
|
95.23g |
|
-
|
-
|
| Thu 1: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
86.34g |
|
101.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
77.24g |
|
117.83g |
|
-
|
-
|
| Tue 30: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
93.97g |
|
137.81g |
|
-
|
-
|
