zeyas3974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 510 * 39%
Fat:
 
Prot:
 
Carbs:
30.22g
 
30.95g
 
30.89g
- -
Tue 27: 622 * 48%
Fat:
 
Prot:
 
Carbs:
31.75g
 
30.73g
 
53.24g
- -
Mon 26: 878 * 68%
Fat:
 
Prot:
 
Carbs:
39.18g
 
23.41g
 
105.53g
- -
Sun 25: 330 * 25%
Fat:
 
Prot:
 
Carbs:
20.26g
 
22.62g
 
16.23g
- -
Sat 24: 879 * 68%
Fat:
 
Prot:
 
Carbs:
36.38g
 
37.75g
 
103.78g
- -
Fri 23: 516 * 40%
Fat:
 
Prot:
 
Carbs:
28.36g
 
38.54g
 
27.19g
- -
Thu 22: 205 * 16%
Fat:
 
Prot:
 
Carbs:
10.92g
 
24.13g
 
2.77g
- -
Sun 18: 437 * 34%
Fat:
 
Prot:
 
Carbs:
26.34g
 
20.23g
 
30.75g
- -
Sat 17: 801 * 62%
Fat:
 
Prot:
 
Carbs:
37.68g
 
50.94g
 
66.46g
- -
Fri 16: 526 * 40%
Fat:
 
Prot:
 
Carbs:
22.62g
 
31.97g
 
47.57g
- -
Thu 15: 483 * 37%
Fat:
 
Prot:
 
Carbs:
23.84g
 
34.68g
 
29.01g
- -
Wed 14: 358 * 28%
Fat:
 
Prot:
 
Carbs:
5.96g
 
39.94g
 
31.91g
- -
Fri 9: 480 * 37%
Fat:
 
Prot:
 
Carbs:
33.60g
 
23.21g
 
22.75g
- -
Thu 8: 523 * 40%
Fat:
 
Prot:
 
Carbs:
22.57g
 
12.51g
 
69.91g
- -
Wed 7: 743 * 57%
Fat:
 
Prot:
 
Carbs:
34.29g
 
28.33g
 
81.66g
- -
Tue 6: 531 * 41%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.15g
 
61.09g
- -
Mon 5: 993 * 76%
Fat:
 
Prot:
 
Carbs:
46.09g
 
40.07g
 
106.77g
- -
Sun 4: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
32.80g
 
66.89g
 
119.61g
- -
Sat 3: 368 * 28%
Fat:
 
Prot:
 
Carbs:
24.05g
 
31.40g
 
7.35g
- -
Fri 2: 626 * 48%
Fat:
 
Prot:
 
Carbs:
27.36g
 
45.12g
 
49.68g
- -
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