Alena_Sergeevna85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
50.07g
 
58.95g
 
132.18g
393*  871
Sun 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
55.91g
 
58.55g
 
150.06g
193*  1196
Sat 14: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
57.58g
 
66.61g
 
145.90g
332*  1073
Fri 13: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
67.23g
 
70.36g
 
154.24g
340*  1163
Thu 12: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
71.89g
 
128.14g
 
143.71g
218*  1557
Wed 11: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
53.65g
 
93.45g
 
121.16g
184*  1152
Tue 10: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
48.90g
 
96.12g
 
124.34g
308*  1039
Mon 9: - - 129* -
Sun 8: - - 206* -
Sat 7: - - 224* -
Fri 6: - - 190* -
Thu 5: - - 134* -
Wed 4: - - 310* -
Tue 3: - - 299* -
Mon 2: - - 357* -
Sun 1: - - 236* -
August 2024
Sat 31: - - 219* -
Fri 30: - - 242* -
Thu 29: - - 371* -
Wed 28: - - 203* -
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