Night_Iris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 762 * 29%
Fat:
 
Prot:
 
Carbs:
40.16g
 
30.50g
 
74.87g
- -
Thu 9: 2690 * 103%
Fat:
 
Prot:
 
Carbs:
88.83g
 
106.25g
 
372.69g
1218*  1472
Wed 8: 2631 * 101%
Fat:
 
Prot:
 
Carbs:
132.51g
 
74.00g
 
285.78g
1209*  1422
Tue 7: 2644 * 102%
Fat:
 
Prot:
 
Carbs:
133.86g
 
111.74g
 
242.51g
1218*  1426
April 2024
Tue 30: 783 * 33%
Fat:
 
Prot:
 
Carbs:
32.36g
 
20.64g
 
103.23g
- -
Tue 23: 2508 * 104%
Fat:
 
Prot:
 
Carbs:
80.02g
 
131.49g
 
306.83g
- -
Mon 22: 2753 * 115%
Fat:
 
Prot:
 
Carbs:
127.58g
 
104.99g
 
293.26g
1119*  1634
Sun 21: 267 * 11%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
Sat 20: 2413 * 101%
Fat:
 
Prot:
 
Carbs:
108.00g
 
57.52g
 
300.41g
- -
Fri 19: 3080 * 128%
Fat:
 
Prot:
 
Carbs:
176.02g
 
108.37g
 
250.00g
- -
Thu 18: 801 * 89%
Fat:
 
Prot:
 
Carbs:
34.28g
 
43.67g
 
80.18g
- -
Wed 17: 859 * 95%
Fat:
 
Prot:
 
Carbs:
24.31g
 
40.52g
 
127.18g
- -
Tue 16: 894 * 99%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.80g
 
96.29g
1654*  760
Mon 15: 374 * 42%
Fat:
 
Prot:
 
Carbs:
5.31g
 
12.74g
 
69.34g
1654*  1280
Sun 14: 423 * 47%
Fat:
 
Prot:
 
Carbs:
28.62g
 
13.37g
 
24.81g
- -
Fri 12: 806 * 90%
Fat:
 
Prot:
 
Carbs:
22.84g
 
50.03g
 
98.16g
- -
Thu 11: 753 * 84%
Fat:
 
Prot:
 
Carbs:
21.44g
 
45.71g
 
92.74g
1625*  872
Wed 10: 1177 * 131%
Fat:
 
Prot:
 
Carbs:
51.52g
 
58.46g
 
123.07g
1953*  776
Tue 9: 672 * 75%
Fat:
 
Prot:
 
Carbs:
23.84g
 
34.99g
 
73.88g
1647*  975
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