SandrinhaABR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 2311 * 165%
Fat:
 
Prot:
 
Carbs:
70.50g
 
101.82g
 
315.74g
- -
Fri 26: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
43.42g
 
96.10g
 
144.56g
- -
Thu 25: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
39.83g
 
105.60g
 
142.56g
- -
Wed 24: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
42.62g
 
104.84g
 
157.02g
- -
Tue 23: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
80.58g
 
96.47g
 
138.83g
- -
Mon 22: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
39.65g
 
113.64g
 
128.98g
- -
Sun 21: 237 * 17%
Fat:
 
Prot:
 
Carbs:
9.38g
 
16.36g
 
21.53g
- -
Sat 20: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
70.11g
 
112.70g
 
203.20g
- -
Fri 19: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
69.00g
 
98.87g
 
201.99g
- -
Thu 18: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
37.58g
 
104.65g
 
152.24g
- -
Wed 17: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
31.22g
 
104.87g
 
160.80g
- -
Tue 16: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
49.59g
 
107.94g
 
282.04g
- -
Mon 15: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
44.96g
 
112.50g
 
133.50g
- -
Sun 14: 2255 * 161%
Fat:
 
Prot:
 
Carbs:
76.50g
 
104.04g
 
287.66g
- -
Sat 13: 2200 * 157%
Fat:
 
Prot:
 
Carbs:
63.65g
 
101.23g
 
281.01g
- -
Fri 12: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
46.66g
 
105.55g
 
141.96g
- -
Thu 11: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
38.48g
 
84.77g
 
150.83g
- -
Wed 10: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
43.39g
 
103.78g
 
135.03g
- -
Tue 9: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
75.34g
 
98.60g
 
186.36g
- -
Mon 8: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
40.35g
 
116.92g
 
130.70g
- -
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