secooo35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1947 * 61%
Fat:
 
Prot:
 
Carbs:
109.96g
 
105.44g
 
138.32g
- -
Sun 28: 2642 * 83%
Fat:
 
Prot:
 
Carbs:
129.76g
 
100.56g
 
270.61g
- -
Sat 27: 3200 * 100%
Fat:
 
Prot:
 
Carbs:
139.31g
 
146.42g
 
228.25g
- -
Fri 26: 3581 * 102%
Fat:
 
Prot:
 
Carbs:
198.97g
 
167.21g
 
278.17g
- -
Thu 25: 2747 * 78%
Fat:
 
Prot:
 
Carbs:
113.78g
 
106.22g
 
327.54g
- -
Wed 24: 2914 * 83%
Fat:
 
Prot:
 
Carbs:
143.63g
 
155.85g
 
151.72g
- -
Fri 19: 1405 * 44%
Fat:
 
Prot:
 
Carbs:
73.32g
 
75.21g
 
109.64g
- -
Thu 18: 2309 * 72%
Fat:
 
Prot:
 
Carbs:
106.32g
 
110.89g
 
228.56g
- -
Wed 17: 4693 * 147%
Fat:
 
Prot:
 
Carbs:
217.15g
 
179.98g
 
391.78g
- -
Tue 16: 2907 * 91%
Fat:
 
Prot:
 
Carbs:
129.94g
 
137.97g
 
295.29g
- -
Sun 14: 2056 * 64%
Fat:
 
Prot:
 
Carbs:
62.30g
 
164.01g
 
206.23g
- -
Sat 13: 2063 * 64%
Fat:
 
Prot:
 
Carbs:
61.75g
 
179.15g
 
185.75g
- -
Fri 12: 2285 * 71%
Fat:
 
Prot:
 
Carbs:
70.76g
 
147.25g
 
269.21g
- -
Thu 11: 2523 * 79%
Fat:
 
Prot:
 
Carbs:
135.74g
 
84.38g
 
250.72g
- -
Wed 10: 619 * 19%
Fat:
 
Prot:
 
Carbs:
27.06g
 
33.61g
 
55.49g
- -
Tue 9: 2301 * 72%
Fat:
 
Prot:
 
Carbs:
71.53g
 
168.23g
 
240.97g
- -
Mon 8: 2012 * 63%
Fat:
 
Prot:
 
Carbs:
61.10g
 
161.49g
 
197.51g
- -
Sun 7: 2181 * 68%
Fat:
 
Prot:
 
Carbs:
96.81g
 
73.43g
 
265.68g
- -
Sat 6: 3200 * 100%
Fat:
 
Prot:
 
Carbs:
157.24g
 
157.90g
 
291.73g
2310*  890
Fri 5: 2715 * 85%
Fat:
 
Prot:
 
Carbs:
119.65g
 
102.78g
 
310.02g
2071*  644
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