emilyjesus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.77g
 
161.80g
- -
Tue 20: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.08g
 
133.05g
- -
June 2024
Sat 29: 611 * 27%
Fat:
 
Prot:
 
Carbs:
21.94g
 
25.58g
 
79.13g
- -
Fri 28: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
48.04g
 
47.55g
 
116.50g
- -
Wed 26: 626 * 27%
Fat:
 
Prot:
 
Carbs:
18.63g
 
28.89g
 
85.88g
- -
Mon 24: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
28.54g
 
42.61g
 
155.33g
- -
Fri 21: 630 * 27%
Fat:
 
Prot:
 
Carbs:
24.26g
 
19.19g
 
85.54g
- -
Wed 19: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
41.71g
 
70.88g
 
157.54g
- -
Tue 18: 640 * 28%
Fat:
 
Prot:
 
Carbs:
15.71g
 
19.93g
 
105.78g
- -
Mon 17: 1012 * 44%
Fat:
 
Prot:
 
Carbs:
29.77g
 
42.65g
 
145.49g
- -
Sun 16: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
66.04g
 
45.99g
 
196.33g
- -
Sat 15: 966 * 42%
Fat:
 
Prot:
 
Carbs:
24.97g
 
53.27g
 
133.17g
- -
Fri 14: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
31.57g
 
60.90g
 
150.96g
- -
Thu 13: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
32.19g
 
53.72g
 
163.22g
- -
Wed 12: 1500 * 65%
Fat:
 
Prot:
 
Carbs:
46.58g
 
82.38g
 
187.21g
- -
Tue 11: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
25.82g
 
64.73g
 
135.60g
- -
Mon 10: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
26.97g
 
64.73g
 
150.82g
- -
Sat 8: 1568 * 68%
Fat:
 
Prot:
 
Carbs:
49.22g
 
66.34g
 
215.91g
- -
Fri 7: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
59.44g
 
72.20g
 
185.02g
- -
Thu 6: 994 * 43%
Fat:
 
Prot:
 
Carbs:
29.02g
 
22.36g
 
164.76g
- -
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