| September 2024 |
| Fri 6: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
66.89g |
|
114.95g |
|
-
|
-
|
| Wed 4: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
56.78g |
|
136.91g |
|
-
|
-
|
| Tue 3: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
50.79g |
|
125.48g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
62.79g |
|
132.02g |
|
-
|
-
|
| Fri 30: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
60.00g |
|
129.26g |
|
-
|
-
|
| Thu 29: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
109.02g |
|
185.92g |
|
-
|
-
|
| Wed 28: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
32.75g |
|
56.18g |
|
-
|
-
|
| Tue 27: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
99.12g |
|
140.84g |
|
-
|
-
|
| Mon 26: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
53.90g |
|
144.98g |
|
-
|
-
|
| Sun 25: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
55.98g |
|
120.43g |
|
-
|
-
|
| Sat 24: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
111.14g |
|
195.73g |
|
-
|
-
|
| Fri 23: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
102.53g |
|
138.04g |
|
-
|
-
|
| Thu 22: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
77.99g |
|
153.95g |
|
-
|
-
|
| Wed 21: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
79.03g |
|
172.22g |
|
-
|
-
|
| Tue 20: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
77.99g |
|
128.27g |
|
-
|
-
|
| Mon 19: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
88.70g |
|
126.15g |
|
-
|
-
|
| Sun 18: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
84.06g |
|
216.61g |
|
-
|
-
|
| Sat 17: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
45.12g |
|
93.26g |
|
-
|
-
|
| Fri 16: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
73.72g |
|
161.32g |
|
-
|
-
|
| Thu 15: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
32.29g |
|
93.06g |
|
-
|
-
|
