| September 2024 |
| Wed 18: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
27.19g |
|
81.04g |
|
-
|
-
|
| Tue 17: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
98.69g |
|
181.72g |
|
-
|
-
|
| Mon 16: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
104.22g |
|
149.19g |
|
-
|
-
|
| Sun 15: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
118.93g |
|
167.45g |
|
-
|
-
|
| Sat 14: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
100.34g |
|
144.32g |
|
-
|
-
|
| Fri 13: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
106.28g |
|
152.24g |
|
-
|
-
|
| Thu 12: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
104.85g |
|
150.20g |
|
-
|
-
|
| Wed 11: |
1773 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
85.11g |
|
270.87g |
|
-
|
-
|
| Tue 10: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
114.60g |
|
153.21g |
|
-
|
-
|
| Mon 9: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
108.85g |
|
139.25g |
|
-
|
-
|
| Sun 8: |
2103 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
107.47g |
|
213.79g |
|
-
|
-
|
| Sat 7: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
116.48g |
|
185.65g |
|
-
|
-
|
| Fri 6: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
90.82g |
|
146.03g |
|
-
|
-
|
| Thu 5: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
109.10g |
|
182.67g |
|
-
|
-
|
| Wed 4: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
113.81g |
|
160.65g |
|
-
|
-
|
| Tue 3: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
75.90g |
|
203.61g |
|
-
|
-
|
| Mon 2: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
87.18g |
|
140.68g |
|
-
|
-
|
| Sun 1: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
101.77g |
|
157.79g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
99.04g |
|
151.99g |
|
-
|
-
|
| Fri 30: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
103.64g |
|
138.63g |
|
-
|
-
|
