| July 2024 |
| Mon 22: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
13.57g |
|
38.85g |
|
-
|
-
|
| Sun 21: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
49.26g |
|
38.45g |
|
-
|
-
|
| Wed 17: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
17.80g |
|
33.18g |
|
-
|
-
|
| Sun 14: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
21.10g |
|
67.74g |
|
-
|
-
|
| Thu 11: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
14.19g |
|
40.50g |
|
-
|
-
|
| Wed 10: |
2597 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
115.17g |
|
85.43g |
|
305.81g |
|
-
|
-
|
| Tue 9: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
49.90g |
|
140.48g |
|
-
|
-
|
| Mon 8: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
15.00g |
|
10.38g |
|
-
|
-
|
| Sun 7: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
24.30g |
|
110.18g |
|
-
|
-
|
| Sat 6: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
98.34g |
|
153.14g |
|
-
|
-
|
| Fri 5: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
2.50g |
|
9.38g |
|
-
|
-
|
| Thu 4: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
31.90g |
|
75.55g |
|
-
|
-
|
| Tue 2: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
20.70g |
|
69.38g |
|
-
|
-
|
| Mon 1: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
73.01g |
|
175.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
51.59g |
|
95.57g |
|
-
|
-
|
| Sat 29: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
28.16g |
|
97.12g |
|
-
|
-
|
| Fri 28: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
64.00g |
|
-
|
-
|
| Thu 27: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
62.07g |
|
107.73g |
|
-
|
-
|
| Wed 26: |
2686 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
125.42g |
|
77.68g |
|
311.39g |
|
-
|
-
|
| Tue 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
36.78g |
|
173.89g |
|
-
|
-
|
