MuKoKo-🦈's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 496 * 50%
Fat:
 
Prot:
 
Carbs:
23.74g
 
31.67g
 
36.78g
- -
Thu 20: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
73.05g
 
49.47g
 
130.17g
- -
Fri 14: 965 * 96%
Fat:
 
Prot:
 
Carbs:
30.80g
 
61.84g
 
107.05g
- -
Wed 12: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
70.65g
 
77.33g
 
81.91g
- -
Tue 11: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
37.77g
 
41.29g
 
199.48g
- -
Mon 10: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
47.39g
 
48.52g
 
147.31g
- -
Sun 9: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
66.87g
 
53.43g
 
98.54g
1626*  399
Sat 8: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
51.65g
 
46.43g
 
91.89g
- -
Fri 7: 339 * 34%
Fat:
 
Prot:
 
Carbs:
12.09g
 
5.13g
 
55.42g
- -
Tue 4: 387 * 39%
Fat:
 
Prot:
 
Carbs:
18.87g
 
20.12g
 
31.08g
- -
Mon 3: 2022 * 202%
Fat:
 
Prot:
 
Carbs:
97.01g
 
51.48g
 
235.41g
1725*  297
Sun 2: 1580 * 158%
Fat:
 
Prot:
 
Carbs:
62.70g
 
78.77g
 
174.35g
- -
Sat 1: 2097 * 210%
Fat:
 
Prot:
 
Carbs:
72.93g
 
59.16g
 
298.84g
- -
May 2024
Fri 31: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
60.36g
 
44.65g
 
128.87g
- -
Thu 30: 1769 * 177%
Fat:
 
Prot:
 
Carbs:
75.06g
 
93.94g
 
185.76g
- -
Wed 29: 1522 * 152%
Fat:
 
Prot:
 
Carbs:
69.28g
 
87.17g
 
142.27g
1875*  353
Tue 28: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
62.56g
 
44.48g
 
124.82g
- -
Mon 27: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
53.59g
 
24.97g
 
166.92g
1603*  374
Sun 26: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
60.85g
 
38.05g
 
75.87g
- -
Sat 25: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
44.64g
 
71.90g
 
165.23g
- -
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