ulkuorhan4901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
51.92g
 
53.29g
 
100.05g
- -
July 2024
Wed 24: 689 * 33%
Fat:
 
Prot:
 
Carbs:
35.72g
 
52.52g
 
30.15g
- -
Mon 1: 523 * 25%
Fat:
 
Prot:
 
Carbs:
11.03g
 
15.34g
 
96.66g
- -
June 2024
Fri 28: 771 * 37%
Fat:
 
Prot:
 
Carbs:
36.06g
 
37.94g
 
77.03g
- -
Thu 27: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
44.05g
 
79.57g
 
121.98g
- -
Wed 26: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
37.99g
 
72.18g
 
130.44g
- -
Tue 25: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
72.36g
 
57.15g
 
71.77g
- -
Sun 23: 530 * 25%
Fat:
 
Prot:
 
Carbs:
35.66g
 
27.47g
 
28.87g
- -
Sun 9: 421 * 20%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.89g
 
56.15g
- -
Thu 6: 149 * 7%
Fat:
 
Prot:
 
Carbs:
5.46g
 
7.03g
 
16.95g
- -
May 2024
Sun 5: 787 * 37%
Fat:
 
Prot:
 
Carbs:
46.32g
 
19.21g
 
77.78g
- -
Sat 4: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
50.93g
 
81.35g
 
107.37g
- -
Fri 3: 944 * 45%
Fat:
 
Prot:
 
Carbs:
52.36g
 
66.41g
 
55.60g
- -
Thu 2: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
57.73g
 
53.39g
 
152.48g
- -
Wed 1: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
54.72g
 
108.82g
 
102.25g
- -
April 2024
Tue 30: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
113.65g
 
83.50g
 
181.57g
2055*  45
Mon 29: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
82.06g
 
65.91g
 
93.04g
- -
Sun 28: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
59.67g
 
53.03g
 
125.37g
- -
Sat 27: 652 * 31%
Fat:
 
Prot:
 
Carbs:
23.48g
 
15.74g
 
97.39g
- -
Thu 18: 241 * 11%
Fat:
 
Prot:
 
Carbs:
7.28g
 
5.56g
 
40.99g
- -
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