lyudmila_lazareva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 414 * 17%
Fat:
 
Prot:
 
Carbs:
19.83g
 
24.34g
 
38.42g
- -
Tue 28: 696 * 29%
Fat:
 
Prot:
 
Carbs:
15.50g
 
76.51g
 
48.60g
- -
Fri 24: 406 * 17%
Fat:
 
Prot:
 
Carbs:
25.63g
 
24.81g
 
18.52g
- -
Thu 23: 1689 * 70%
Fat:
 
Prot:
 
Carbs:
80.99g
 
88.78g
 
126.28g
- -
Wed 22: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
71.62g
 
75.23g
 
84.72g
- -
Tue 21: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
66.96g
 
71.44g
 
95.11g
- -
Mon 20: 947 * 39%
Fat:
 
Prot:
 
Carbs:
51.08g
 
51.57g
 
74.14g
- -
Sat 18: 659 * 27%
Fat:
 
Prot:
 
Carbs:
28.99g
 
34.74g
 
64.78g
- -
Fri 17: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
46.17g
 
44.08g
 
195.48g
- -
Thu 16: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
61.74g
 
70.73g
 
116.17g
- -
Wed 15: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
54.71g
 
76.54g
 
115.86g
- -
Tue 14: 963 * 40%
Fat:
 
Prot:
 
Carbs:
37.62g
 
60.63g
 
95.80g
3347*  2384
Mon 13: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
69.73g
 
58.59g
 
131.87g
3099*  1756
Sun 12: - - 2826* -
Sat 11: 1091 * 45%
Fat:
 
Prot:
 
Carbs:
49.18g
 
48.38g
 
118.98g
- -
Wed 8: 1612 * 67%
Fat:
 
Prot:
 
Carbs:
89.60g
 
61.96g
 
146.14g
- -
Tue 7: 1308 * 54%
Fat:
 
Prot:
 
Carbs:
54.84g
 
57.53g
 
150.45g
2762*  1454
Mon 6: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
52.95g
 
53.94g
 
147.06g
- -
Sun 5: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
76.08g
 
163.80g
 
159.47g
- -
Sat 4: 598 * 25%
Fat:
 
Prot:
 
Carbs:
20.54g
 
34.25g
 
69.30g
- -
Fri 3: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
55.30g
 
46.96g
 
132.16g
2718*  1526
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