| July 2024 |
| Sun 28: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
13.72g |
|
34.55g |
|
-
|
-
|
| Fri 26: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
66.66g |
|
131.59g |
|
-
|
-
|
| Thu 25: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
63.72g |
|
148.97g |
|
-
|
-
|
| Wed 24: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
32.06g |
|
73.91g |
|
-
|
-
|
| Wed 17: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
50.35g |
|
92.01g |
|
-
|
-
|
| Tue 16: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
57.07g |
|
162.44g |
|
1538*
|
 145
|
| Sat 6: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
48.11g |
|
95.70g |
|
-
|
-
|
| Fri 5: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
67.35g |
|
155.17g |
|
-
|
-
|
| Thu 4: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
79.96g |
|
100.70g |
|
1538*
|
382
|
| Wed 3: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
59.06g |
|
159.52g |
|
-
|
-
|
| Tue 2: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
81.06g |
|
102.82g |
|
1538*
|
332
|
| Mon 1: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
64.88g |
|
108.25g |
|
1554*
|
375
|
| March 2024 |
| Fri 22: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
28.00g |
|
60.43g |
|
-
|
-
|
| Thu 21: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
74.87g |
|
147.68g |
|
1554*
|
97
|
