| July 2024 |
| Wed 31: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
70.04g |
|
65.15g |
|
-
|
-
|
| Tue 30: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
70.64g |
|
77.63g |
|
1500*
|
 776
|
| Mon 29: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
61.42g |
|
168.76g |
|
2057*
|
906
|
| Sun 28: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
76.15g |
|
80.84g |
|
1844*
|
328
|
| Sat 27: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
48.67g |
|
62.76g |
|
1914*
|
1027
|
| Fri 26: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
88.97g |
|
122.18g |
|
1941*
|
590
|
| Thu 25: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
49.96g |
|
146.92g |
|
1738*
|
755
|
| Wed 24: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
97.43g |
|
93.66g |
|
1491*
|
395
|
| Tue 23: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
95.08g |
|
88.81g |
|
1500*
|
439
|
| Mon 22: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
61.34g |
|
140.88g |
|
1650*
|
618
|
| Sun 21: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
48.90g |
|
109.22g |
|
1847*
|
740
|
| Sat 20: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
48.47g |
|
95.62g |
|
1847*
|
741
|
| Fri 19: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
63.25g |
|
125.79g |
|
1638*
|
436
|
| Thu 18: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
70.18g |
|
148.75g |
|
1738*
|
650
|
| Wed 17: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
109.91g |
|
116.01g |
|
1485*
|
293
|
| Tue 16: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
104.71g |
|
85.60g |
|
1556*
|
503
|
| Mon 15: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
81.72g |
|
103.25g |
|
-
|
-
|
| Sun 14: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
66.28g |
|
57.38g |
|
1864*
|
589
|
| Sat 13: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
51.63g |
|
160.00g |
|
1899*
|
683
|
| Fri 12: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
59.64g |
|
104.35g |
|
1778*
|
617
|
