ekademar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.30g
 
47.20g
 
55.98g
- -
June 2024
Sat 29: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
Sat 22: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
83.12g
 
50.51g
 
97.46g
- -
Fri 21: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
70.68g
 
68.28g
 
149.87g
- -
Thu 20: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
64.25g
 
84.10g
 
125.53g
- -
Wed 19: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
78.01g
 
51.10g
 
95.18g
- -
Tue 18: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
65.22g
 
34.13g
 
128.00g
- -
Mon 17: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
54.19g
 
60.08g
 
101.60g
- -
Sun 16: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
56.56g
 
51.66g
 
155.57g
- -
Sat 15: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
66.86g
 
56.90g
 
121.51g
- -
Fri 14: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
80.08g
 
60.21g
 
102.62g
- -
Thu 13: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
70.66g
 
36.26g
 
107.59g
- -
Wed 12: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
75.03g
 
47.58g
 
99.28g
- -
Tue 11: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
68.07g
 
53.14g
 
125.76g
- -
Mon 10: 426 * 36%
Fat:
 
Prot:
 
Carbs:
35.46g
 
3.27g
 
24.27g
- -
Sat 8: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
66.91g
 
80.23g
 
107.78g
- -
Fri 7: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
61.64g
 
64.15g
 
125.80g
- -
Wed 5: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
67.08g
 
41.28g
 
109.22g
- -
Tue 4: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
59.08g
 
59.52g
 
102.12g
- -
Sat 1: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
78.22g
 
51.15g
 
86.82g
- -
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