Чайка за чаем's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 766 * 36%
Fat:
 
Prot:
 
Carbs:
27.31g
 
14.72g
 
121.97g
- -
August 2024
Fri 16: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
35.62g
 
33.98g
 
169.78g
- -
Thu 15: 865 * 41%
Fat:
 
Prot:
 
Carbs:
45.48g
 
32.18g
 
83.06g
- -
Mon 12: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
57.72g
 
48.91g
 
122.65g
- -
June 2024
Thu 27: 996 * 47%
Fat:
 
Prot:
 
Carbs:
45.11g
 
28.09g
 
129.91g
- -
Wed 26: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
48.75g
 
28.28g
 
133.42g
- -
Mon 24: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
48.23g
 
50.31g
 
140.26g
- -
Fri 21: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
72.18g
 
38.16g
 
149.41g
- -
Wed 5: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
76.25g
 
44.23g
 
200.27g
- -
May 2024
Fri 24: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
93.56g
 
59.15g
 
87.51g
- -
Thu 23: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
44.39g
 
32.08g
 
148.81g
- -
Wed 22: 776 * 37%
Fat:
 
Prot:
 
Carbs:
28.01g
 
24.97g
 
113.61g
- -
April 2024
Tue 9: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
93.59g
 
48.38g
 
125.17g
- -
Mon 8: 967 * 46%
Fat:
 
Prot:
 
Carbs:
53.50g
 
39.09g
 
84.08g
- -
Wed 3: 894 * 43%
Fat:
 
Prot:
 
Carbs:
25.27g
 
29.59g
 
138.59g
- -
Tue 2: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
67.10g
 
31.55g
 
132.37g
- -
Mon 1: 380 * 18%
Fat:
 
Prot:
 
Carbs:
8.95g
 
11.79g
 
66.44g
- -
March 2024
Sun 31: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
75.12g
 
59.27g
 
188.26g
- -
Sat 30: 549 * 26%
Fat:
 
Prot:
 
Carbs:
29.26g
 
10.89g
 
64.01g
- -
Fri 29: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
48.23g
 
44.12g
 
185.69g
- -
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