Tatyankasevsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 618 * 34%
Fat:
 
Prot:
 
Carbs:
28.21g
 
46.39g
 
45.66g
- -
Wed 29: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
62.73g
 
85.67g
 
171.46g
- -
Sun 26: 774 * 43%
Fat:
 
Prot:
 
Carbs:
35.32g
 
51.88g
 
61.64g
- -
Sat 25: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
47.07g
 
57.45g
 
131.47g
- -
Fri 24: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
52.02g
 
59.86g
 
126.67g
- -
Thu 23: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
47.83g
 
118.81g
 
117.84g
- -
Wed 22: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
81.14g
 
90.44g
 
246.67g
- -
Tue 21: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
48.88g
 
105.31g
 
185.35g
- -
Mon 20: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
88.13g
 
147.86g
 
169.25g
- -
Sun 19: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
58.52g
 
79.92g
 
114.89g
- -
Sat 18: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
82.26g
 
150.52g
 
216.66g
- -
Fri 17: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
76.09g
 
115.47g
 
155.52g
- -
Thu 16: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
124.48g
 
136.29g
 
199.75g
- -
Wed 15: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
95.71g
 
124.49g
 
168.57g
- -
Tue 14: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
96.53g
 
102.70g
 
190.03g
- -
Mon 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
73.71g
 
87.18g
 
196.73g
- -
Sun 12: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
62.94g
 
83.24g
 
174.83g
- -
Sat 11: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
55.51g
 
83.28g
 
156.41g
- -
Fri 10: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
70.33g
 
87.52g
 
148.46g
- -
Thu 9: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
63.36g
 
78.05g
 
154.92g
- -
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