Travaeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
55.30g
 
20.04g
 
161.89g
- -
Sun 21: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
55.36g
 
35.17g
 
211.17g
- -
Sat 20: 2478 * 165%
Fat:
 
Prot:
 
Carbs:
99.23g
 
59.89g
 
330.63g
- -
Fri 19: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
97.37g
 
78.53g
 
161.10g
- -
Thu 18: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
78.13g
 
48.18g
 
182.07g
- -
Wed 17: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
72.06g
 
52.33g
 
268.05g
- -
Tue 16: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
43.13g
 
44.92g
 
244.30g
- -
Mon 15: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
58.04g
 
52.77g
 
223.39g
- -
Wed 10: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
31.79g
 
67.61g
 
167.67g
- -
Tue 9: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
83.25g
 
49.03g
 
178.99g
- -
Sat 6: 367 * 24%
Fat:
 
Prot:
 
Carbs:
15.54g
 
22.92g
 
33.24g
- -
Fri 5: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
37.86g
 
29.97g
 
175.69g
- -
Thu 4: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
54.77g
 
58.38g
 
296.97g
- -
Wed 3: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
72.42g
 
59.22g
 
219.01g
- -
Tue 2: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
79.56g
 
53.02g
 
212.16g
- -
June 2024
Sat 29: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
73.41g
 
39.18g
 
294.38g
- -
Fri 28: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
48.74g
 
60.76g
 
213.47g
- -
Wed 26: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
55.59g
 
29.96g
 
185.00g
- -
Tue 25: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
66.63g
 
55.07g
 
171.32g
- -
Mon 24: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
86.24g
 
70.99g
 
226.75g
- -
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