nursancakzade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
114.91g
 
47.32g
 
142.80g
- -
August 2024
Thu 29: 377 * 21%
Fat:
 
Prot:
 
Carbs:
21.14g
 
30.88g
 
14.97g
- -
Wed 28: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
47.09g
 
60.43g
 
105.70g
- -
Sun 25: 775 * 43%
Fat:
 
Prot:
 
Carbs:
41.40g
 
50.16g
 
52.65g
- -
Sat 24: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
21.57g
 
39.36g
 
226.89g
- -
Fri 23: 236 * 13%
Fat:
 
Prot:
 
Carbs:
13.21g
 
17.16g
 
12.35g
- -
July 2024
Mon 29: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Sat 27: 336 * 19%
Fat:
 
Prot:
 
Carbs:
24.49g
 
13.66g
 
15.69g
- -
Wed 24: 175 * 10%
Fat:
 
Prot:
 
Carbs:
9.75g
 
13.85g
 
9.87g
- -
Tue 23: 633 * 35%
Fat:
 
Prot:
 
Carbs:
34.31g
 
46.47g
 
42.02g
- -
Mon 22: 407 * 23%
Fat:
 
Prot:
 
Carbs:
23.38g
 
32.19g
 
18.51g
- -
June 2024
Sun 30: 241 * 13%
Fat:
 
Prot:
 
Carbs:
18.46g
 
7.91g
 
12.43g
- -
Wed 26: 504 * 28%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.61g
 
104.81g
- -
Mon 3: 257 * 14%
Fat:
 
Prot:
 
Carbs:
11.79g
 
11.39g
 
26.47g
- -
May 2024
Thu 30: 368 * 20%
Fat:
 
Prot:
 
Carbs:
30.10g
 
21.66g
 
6.48g
- -
Wed 22: 582 * 32%
Fat:
 
Prot:
 
Carbs:
21.48g
 
25.19g
 
76.13g
- -
Sat 4: 333 * 18%
Fat:
 
Prot:
 
Carbs:
16.25g
 
17.26g
 
27.34g
- -
Fri 3: 659 * 37%
Fat:
 
Prot:
 
Carbs:
42.31g
 
31.16g
 
42.22g
- -
Wed 1: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
85.61g
 
73.88g
 
86.63g
- -
April 2024
Sat 27: 431 * 24%
Fat:
 
Prot:
 
Carbs:
19.16g
 
46.58g
 
17.80g
- -
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