Denis88989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1596 * 43%
Fat:
 
Prot:
 
Carbs:
51.87g
 
84.23g
 
195.39g
- -
Fri 12: 2851 * 77%
Fat:
 
Prot:
 
Carbs:
62.04g
 
169.05g
 
402.00g
- -
Thu 11: 2000 * 54%
Fat:
 
Prot:
 
Carbs:
51.18g
 
142.84g
 
240.51g
- -
Wed 10: 2280 * 62%
Fat:
 
Prot:
 
Carbs:
64.14g
 
196.93g
 
224.54g
- -
Tue 9: 1727 * 47%
Fat:
 
Prot:
 
Carbs:
46.60g
 
108.75g
 
219.52g
- -
Mon 8: 2590 * 70%
Fat:
 
Prot:
 
Carbs:
65.67g
 
192.24g
 
302.66g
- -
Sun 7: 3093 * 84%
Fat:
 
Prot:
 
Carbs:
70.46g
 
240.45g
 
366.95g
- -
Sat 6: 3410 * 92%
Fat:
 
Prot:
 
Carbs:
99.55g
 
266.61g
 
371.36g
- -
Fri 5: 2373 * 64%
Fat:
 
Prot:
 
Carbs:
70.81g
 
213.56g
 
211.04g
- -
Thu 4: 2994 * 81%
Fat:
 
Prot:
 
Carbs:
122.88g
 
208.96g
 
261.18g
- -
Wed 3: 2640 * 71%
Fat:
 
Prot:
 
Carbs:
105.24g
 
217.46g
 
205.66g
- -
Tue 2: 2103 * 57%
Fat:
 
Prot:
 
Carbs:
68.27g
 
169.69g
 
194.26g
- -
Mon 1: 1783 * 48%
Fat:
 
Prot:
 
Carbs:
61.74g
 
182.95g
 
114.73g
- -
March 2024
Sat 30: 3081 * 83%
Fat:
 
Prot:
 
Carbs:
115.99g
 
216.66g
 
276.10g
- -
Fri 29: 2446 * 66%
Fat:
 
Prot:
 
Carbs:
70.40g
 
184.06g
 
278.47g
- -
Thu 28: 2623 * 71%
Fat:
 
Prot:
 
Carbs:
102.48g
 
190.35g
 
234.61g
- -
Wed 27: 1916 * 52%
Fat:
 
Prot:
 
Carbs:
77.41g
 
185.59g
 
111.07g
- -
Tue 26: 2602 * 70%
Fat:
 
Prot:
 
Carbs:
93.56g
 
209.20g
 
223.70g
- -
Mon 25: 1753 * 47%
Fat:
 
Prot:
 
Carbs:
61.46g
 
170.36g
 
126.37g
- -
Sun 24: 3158 * 85%
Fat:
 
Prot:
 
Carbs:
99.05g
 
177.98g
 
391.69g
- -
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