| July 2024 |
| Wed 10: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
22.04g |
|
22.48g |
|
64*
|
 170
|
| Tue 9: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
53.21g |
|
167.36g |
|
2166*
|
 700
|
| Mon 8: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
64.92g |
|
170.81g |
|
2120*
|
360
|
| Sun 7: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
74.59g |
|
214.23g |
|
2429*
|
800
|
| Sat 6: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
72.82g |
|
185.60g |
|
1882*
|
283
|
| Fri 5: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
72.29g |
|
142.08g |
|
2089*
|
609
|
| Thu 4: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
55.83g |
|
147.09g |
|
2159*
|
929
|
| Wed 3: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
47.81g |
|
219.15g |
|
2166*
|
692
|
| Tue 2: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
46.81g |
|
165.50g |
|
2168*
|
828
|
| Mon 1: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
58.92g |
|
160.22g |
|
2187*
|
752
|
| June 2024 |
| Sun 30: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
30.40g |
|
202.18g |
|
2493*
|
1104
|
| Sat 29: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
69.87g |
|
132.21g |
|
2124*
|
711
|
| Fri 28: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
93.70g |
|
137.09g |
|
2395*
|
899
|
| Thu 27: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
64.78g |
|
207.48g |
|
1935*
|
242
|
| Wed 26: |
-
|
-
|
|
3050*
|
-
|
| Tue 25: |
-
|
-
|
|
3449*
|
-
|
| Mon 24: |
-
|
-
|
|
3020*
|
-
|
| Sun 23: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
56.82g |
|
114.95g |
|
2116*
|
764
|
| Sat 22: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
83.00g |
|
113.92g |
|
2294*
|
727
|
| Fri 21: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
72.34g |
|
119.29g |
|
2122*
|
734
|
