| Daily Average: |
Exercise: 2098 Cals |
|
Food: 1385 Cals |
(Fat: 59.16g, Protein: 57.16g, Carbs: 153.89g) |
| Monthly Total: |
Exercise: 54559 Cals |
|
Food: 36001 Cals |
(Fat: 1538.10g, Protein: 1486.26g, Carbs: 4001.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -752 |
|
2
|
Net -828 |
|
3
|
Net -692 |
|
4
|
Net -929 |
|
5
|
Net -609 |
|
6
|
Net -283 |
|
7
|
Net -800 |
|
8
|
Net -360 |
|
9
|
Net -700 |
|
10
|
Net -1030 |
|
11
|
Net -536 |
|
12
|
Net -603 |
|
13
|
Net -693 |
|
14
|
Net -748 |
|
15
|
Net -565 |
|
16
|
Net -794 |
|
17
|
Net -1349 |
|
18
|
Net -1323 |
|
19
|
Net -997 |
|
20
 |
Net 155 |
|
21
|
Net -665 |
|
22
|
Net -787 |
|
23
|
Net -1018 |
|
24
|
Net -658 |
|
25
|
Net -740 |
|
26
|
Net -254 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (30 Apr 24)
|
