kovalchuk19831985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 103 * 7%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
Fri 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
9.13g
 
9.88g
 
59.19g
- -
Thu 27: 5987 * 428%
Fat:
 
Prot:
 
Carbs:
268.37g
 
191.24g
 
720.23g
- -
Wed 26: 3969 * 284%
Fat:
 
Prot:
 
Carbs:
169.13g
 
127.27g
 
486.49g
- -
Tue 25: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
91.12g
 
48.19g
 
257.03g
- -
Mon 24: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
47.97g
 
29.43g
 
157.20g
- -
Sun 23: 3141 * 224%
Fat:
 
Prot:
 
Carbs:
134.25g
 
75.18g
 
409.60g
- -
Sat 22: 2762 * 197%
Fat:
 
Prot:
 
Carbs:
124.24g
 
66.94g
 
350.94g
- -
Fri 21: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
31.95g
 
49.00g
 
209.10g
- -
Thu 20: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
37.84g
 
56.37g
 
188.97g
- -
Wed 19: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
71.20g
 
73.35g
 
95.16g
- -
Tue 18: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
33.20g
 
54.74g
 
197.79g
- -
Mon 17: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
62.20g
 
62.04g
 
125.05g
- -
Sun 16: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
46.02g
 
63.93g
 
172.39g
- -
Sat 15: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
47.10g
 
56.08g
 
179.85g
- -
Fri 14: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
50.36g
 
59.69g
 
145.72g
- -
Thu 13: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
52.66g
 
33.65g
 
180.00g
- -
Wed 12: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
37.69g
 
39.58g
 
206.02g
- -
Tue 11: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
45.06g
 
49.48g
 
188.68g
- -
Mon 10: 2197 * 137%
Fat:
 
Prot:
 
Carbs:
123.55g
 
58.82g
 
281.98g
- -
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