efilefill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1455 * 153%
Fat:
 
Prot:
 
Carbs:
108.33g
 
60.05g
 
58.03g
- -
May 2024
Fri 31: 940 * 99%
Fat:
 
Prot:
 
Carbs:
50.53g
 
40.68g
 
88.99g
- -
Thu 30: 947 * 100%
Fat:
 
Prot:
 
Carbs:
49.99g
 
70.05g
 
41.40g
- -
April 2024
Wed 3: 841 * 99%
Fat:
 
Prot:
 
Carbs:
45.99g
 
54.27g
 
51.53g
- -
Tue 2: 317 * 37%
Fat:
 
Prot:
 
Carbs:
16.17g
 
27.00g
 
15.12g
- -
Mon 1: 672 * 79%
Fat:
 
Prot:
 
Carbs:
39.80g
 
47.79g
 
32.30g
- -
March 2024
Sat 30: 379 * 45%
Fat:
 
Prot:
 
Carbs:
21.77g
 
15.36g
 
32.80g
- -
Fri 29: 651 * 77%
Fat:
 
Prot:
 
Carbs:
38.64g
 
55.00g
 
20.88g
- -
Thu 28: 765 * 90%
Fat:
 
Prot:
 
Carbs:
34.07g
 
28.58g
 
36.70g
- -
Wed 20: 1128 * 133%
Fat:
 
Prot:
 
Carbs:
47.36g
 
45.67g
 
128.26g
- -
Tue 19: 686 * 81%
Fat:
 
Prot:
 
Carbs:
26.63g
 
37.39g
 
79.70g
- -
Mon 18: 1800 * 212%
Fat:
 
Prot:
 
Carbs:
73.32g
 
72.51g
 
203.32g
- -
Sun 17: 1074 * 126%
Fat:
 
Prot:
 
Carbs:
34.73g
 
79.37g
 
112.56g
- -
Sat 16: 1766 * 208%
Fat:
 
Prot:
 
Carbs:
75.29g
 
68.04g
 
203.13g
- -
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